Are you over-working your brain?
So do millions of women with ADHD. Spaaan is born to help you recognise overlooked behaviours and ease your journey.
ADHD in women is under-diagnosed
Women with ADHD are particularly under-recognised and often go under-treated. The symptoms are more internalised: You might have trouble concentrating, getting organised, or managing your emotions. Hormonal changes may also have an impact.
Struggling with emotional regulation
You may experience emotions and sensory inputs more intensely. The constant effort to control the inner world and the environment can be draining and take a toll on one’s self-perception and self-worth. This can create doubt, guilt and shame and might lead to anxiety or depression.
Can’t start, can't finish: Tasks rabbit hole
We understand the constant struggle with stress, lack of focus, and inner restlessness. It’s easy to get distracted or, at times, lost in hyperfocus—making it frustrating to start or finish tasks. Life, including your flat, might become a chaotic mess.
Researching ADHD Support
At Spaaan, we’re dedicated to researching digital tools and resources that help women with ADHD understand how their minds work and embrace their unique strengths.
Currently, we are aiming to support emotional well being through evidence-based research and personalised strategies that adapt to individual needs. By drawing from insights from clinical experts and real-life experiences, our goal is to create practical user-centred tools that offer real, lasting support to approach life with greater clarity and confidence.
Be a Part of the Journey
If you experience ADHD symptoms or work as a researcher or healthcare professional, join our co-development phase to help shape resources and gain early access to exclusive content. Together, we’re building a community that celebrates neurodiversity and shared strengths.
Spaaan has received funding from the European Union (European Social Fund) and the State of Berlin.